You might not believe this, but if you stick to a helathy dietary habits by eating small meals throughout the day like every 3 hours, protein shakes and copious amounts of water you will lose body fat and maintain size. Things like bread and pasta should be kept to a minimum, they are still needed and are good if you need that extra energy to get through a workout. Just don't over do them!Losing muscle mass occurs when you are on a diet' that denies your body the nutrients needed to sustain strength. Thats a big reason why all those miracle' diets don't work.

Publikavo Genia, 2013 liepos mėn. 12 d. 21:20 (prieš 11 metus)

Hi Jami,Wow, Ia0hadn’t realadized you had posted aa0comadment! Thanks and now that some time has pasesd, Ia0have even more to say as aa0followup.I’ve been workading on GTD now for almost 5a0months and must say that it’s critadiadcal you be seriadous about makading change hapadpen or this will be just like all the other books on orgaadniadzaadtion one might have mucked with in the past with maradginal results.That said, I’ve benadeadfited greatly from using David Allen’s work as aa0startading place for my orgaadniadzaadtional foradmula. Here are the key things I’ve found most helpful.1. Getadting EVERYadthing out of your head and fixed in some tanadgiadble medium, be it paper or digadiadtal (a RAM chip is aa0tanadgiadble medium, right?).2. Takading all those things you got out of your head and putting them in ONE cenadtral place. This is so decepadtively simadple that its power could easadily be overadlooked. This (and the preadviadous point) is the real key to the entire book (in my opinadion) and the reaadson most of us humans (espeadcially info workaders) are so lost in the sea of overadwhelmading inforadmaadtion assailading us pracadtiadcally every minute.3. Reviewading your entire life in terms of the Six-Level Model: 50,000 Feet = Life, all the way to the Runadway = Curadrent Actions and doing this review on aa0regaduadlar basis. Ultiadmately, the real key here is the issue of review on aa0regaduadlar basis. If you write down aa0set of goals and never look at them again, it’s not really going to help you much ata0all.4. Becomading aware of the Natadural Planadning Model for projects and its 5a0phases (which we already use unconadsciously) and using this model to conadsciously manadage your life and all the sub-projects of which it isa0made.5. Finally, the pracadtiadcal, nuts and bolts advice he gives is aa0great time saver in terms of takading your mind off the miladlion ways you could get started putting prinadciadples into action. Ia0actuadally took the check list of mateadriadals with me to Office Depot and puradchased all the stuff in one shot and it made it MUCH easadier to start putting Allen’s ideas to work immeaddiadately. That was much appreciated!Of course that barely scratches the suradface of all the useadful stuff Ia0got out of the book, but again, these are the critadiadcally imporadtant things Ia0took away and have been using evera0since.So let me know how you’re doing with it! Are you still workading with GTD and what have you found most useful?Thanks again for the feedback!Best regards, –ZackPS, Ia0have been eagerly anticadiadpatading Omni Group’s veradsion of aa0GTD app for OS X. It’s called

Publikavo Lizete, 2013 liepos mėn. 12 d. 08:26 (prieš 11 metus)

Aciu Arkadijui uz teisingas mintis. Jusu izvalga pasitvirtino, Laima atgavo savo dukra ir dabar abi laimingos.

Publikavo Virgis, 2012 gegužės mėn. 24 d. 18:51 (prieš 12 metus)

niekada nebuvo..nei rastojas,nei intiligentas,Lietuvoje si zmogu labiau zino kaip klouna reklamuojanti pik nik surio desreles...ir kaip F.E.DZERZINSKIO anuka...

Publikavo jis , 2012 gegužės mėn. 05 d. 21:15 (prieš 12 metus)